Kwiminyaka yakutshanje kukho ubungqina obukhulayo beengozi zempilo ezibangelwa ukuhlala kakhulu.Oku kuquka ukutyeba ngokugqithiseleyo, isifo seswekile, ukudandatheka, nesifo sentliziyo.
Ingxaki kukuba uluntu lwanamhlanje lufuna ixesha elide lokuhlala yonke imihla.Loo ngxaki ikhula xa abantu bechitha ixesha labo lokuhlala kwizitulo zeofisi ezingabizi, ezingalungisekiyo.Ezo zitulo zinyanzelisa umzimba ukuba usebenze ngakumbi ngelixa uhleli.Njengoko izihlunu zikhathala, ukuma kwehla kwaye imiba yezempilo ivela.
Izitulo zokudlalaukuchasana naloo miba ngokuxhasa ukuma kunye nokuhamba kakuhle.Ke ziziphi iingenelo ezibonakalayo ezinokulindela abasebenzisi ngokuhlala ngokuma okuhle kunye nokunyakaza?Eli candelo lichaza iinzuzo eziphambili.
Ukuvuselelwa kwesimo esithambileyo
Ukuhlala uzinge phezu kwedesika yakho kutshintsha igophe lendalo lomqolo wakho.Oko kwandisa ubunzima kwimisipha ejikeleze umqolo.Iphinda ijikeleze amagxa kwaye iqinise isifuba, iyancipha imisipha kumqolo ongaphezulu.
Ngenxa yoko, ukuhlala ngokuthe tye kuba nzima.Umqolo ongasentla obuthathaka kufuneka usebenze ngamandla kwisifuba esiqinileyo kunye nezihlunu zamagxa.Emva koko, umzimba kufuneka uqhubeke ujija kwaye ujike ukuze ufumane isiqabu.
Ukutshintshela ku-aisitulo yokudlalaiya kukhuthaza izihlunu eziqinileyo ukuba zandise.
Oko kunokungakhululeki ekuqaleni.Ngokomzekelo, xa abaqalayo beqala iiklasi ze-yoga, bahlala bebandezeleka ngenxa yokuqina kunye neentlungu.Isisombululo kukuqeqesha umzimba ngononophelo ngokuhamba kwexesha ukulungelelanisa.
Ngendlela efanayo, xa abo banesimo esibi batshintshela ku-aisitulo yokudlala, kuthatha ixesha ukulungisa.Ukuma okuhle kolula umqolo ukwenza ukuba ume umde.Oko kubonisa umoya wokuzithemba okunamandla.
Kodwa kukho izibonelelo ezingaphezulu zokuzuza kwi-posture enempilo kunokujonga kakuhle.Uya kuziva ulungile.Nazi ezinye zezibonelelo zempilo abasebenzisi beekhompyuter abanokuzilindela ekubeni nokuma okuhle:
Ukunciphisa iintlungu ezisezantsi
Iintloko ezincinci
Ukunciphisa uxinzelelo entanyeni nasemagxeni
Ukunyuka kwamandla emiphunga
Ukuhanjiswa okuphuculweyo
Amandla angundoqo aphuculweyo
Amanqanaba aphezulu amandla
Isishwankathelo:izitulo zokudlalaxhasa ukuma okuhle kunye ne-backrest ephezulu kunye nemithwalo ehlengahlengiswayo.I-backrest ifunxa ubunzima bomzimba ophezulu ukuze imisipha ingabi nayo.Imiqamelo igcina umqolo ulungelelaniso olusempilweni ixesha elide lokuhlala ngokuthe tye.Yonke into eyenziwa ngumsebenzisi kukulungelelanisa isitulo kwiimfuno zabo kwaye incike kwi-backrest.Ke, banokulindela izibonelelo ezininzi eziphucula impilo entle kunye nemveliso yekhompyuter.
Ixesha lokuposa: Jul-29-2022