Ukuba uchithe iiyure ezisibhozo okanye ngaphezulu ngosuku uhleli kwisitulo seofisi esingathandekiyo, iingxaki kukuba umqolo wakho kunye namanye amalungu omzimba akwazisa.Impilo yakho yomzimba inokuba sengozini kakhulu ukuba uhleli ixesha elide kwisihlalo esingenziwe nge-ergonomically.
Isitulo esenziwe kakubi sinokukhokelela kwizigulane ezininzi ezifana nokungahambi kakuhle, ukukhathala, iintlungu zangasemva, iintlungu zengalo, iintlungu zegxalaba, intlungu yentamo kunye nentlungu yomlenze.Nazi iimpawu eziphezulu zeezona zitulo ofisi zitofotofo.
1. Umva
I-backrest inokuthi ihluke okanye idibaniswe nesihlalo.Ukuba i-backrest ihluke kwisihlalo, kufuneka ilungiswe.Kufuneka kwakhona ukwazi ukwenza uhlengahlengiso kuzo zombini i-engile kunye nobude bayo.Ukulungiswa kokuphakama kunika inkxaso kwinxalenye ye-lumbar yomqolo wakho ophantsi.I-Backrests kufuneka ibe yi-intshi ye-12-19 ububanzi kwaye yenzelwe ukuxhasa ijika lomqolo wakho, ngakumbi kwingingqi yomqolo osezantsi.Ukuba isihlalo senziwa kunye ne-backrest edibeneyo kunye nesihlalo, i-backrest kufuneka ilungelelaniswe kwii-angles zangaphambili nasemva.Kwezi zitulo, i-backrest kufuneka ibenendlela yokutshixa ukuyibamba wakuba wenze isigqibo malunga ngendawo elungileyo.
2. Ubude besihlalo
Ukuphakama kweisitulo esihle seofisikufuneka ilungelelaniswe lula;kufuneka ibe nelever yokuhlengahlengisa umoya.Isihlalo esihle seofisi kufuneka sibe nobude obuyi-16-21 intshi ukusuka phantsi.Ukuphakama okunjalo akuyi kukuvumela kuphela ukuba ugcine amathanga akho ahambelana nomgangatho, kodwa nokugcina iinyawo zakho ziphantsi.Lo mphakamo uvumela iingalo zakho ukuba zibe kwinqanaba kunye nomphezulu womsebenzi.
3. Iimpawu zepani yesihlalo
Ummandla ongezantsi womqolo wakho unegophe lendalo.Ixesha elongeziweyo kwindawo yokuhlala, ngakumbi ngenkxaso efanelekileyo, lithande ukuwenza mcaba le jiko langaphakathi kwaye libeke uxinzelelo olungelulo lwendalo kulo mmandla ubuthathaka.Ubunzima bakho kufuneka busasazwe ngokulinganayo kwi-pan yokuhlala.Jonga imiphetho engqukuva.Isihlalo kufuneka sandise i-intshi okanye ngaphezulu ukusuka kumacala omabini esinqe sakho ukuze ufumane intuthuzelo.I-pan yokuhlala kufuneka ilungelelanise phambili okanye i-back-ward tilt ukuvumela indawo yokutshintsha kwe-posture kunye nokunciphisa uxinzelelo emva kwamathanga akho.
4. Izinto eziphathekayo
Isitulo esilungileyo kufuneka senziwe ngezinto eziqinileyo eziqinileyo.Kufuneka kwakhona uyilwe kunye ne-padding eyaneleyo kwisihlalo nasemva, ngakumbi apho umqolo ongezantsi udibanisa nesitulo.Izinto eziphefumlayo nezichitha ubumanzi kunye nobushushu zezona zilungileyo.
5. Izibonelelo zeArmrest
I-Armrests inceda ukunciphisa uxinzelelo kumqolo wakho ongaphantsi.Kungcono nokuba banobubanzi obuhlengahlengiswayo kunye nobude bokunceda ukuxhasa imisebenzi emininzi enjengokufunda nokubhala.Oku kuya kunceda ukunciphisa uxinzelelo lwehlombe kunye nentamo kunye nokukhusela i-carpal-tunnel syndrome.I-armrest kufuneka iguqulwe kakuhle, ibanzi, igcinwe ngokufanelekileyo kwaye ngokuqinisekileyo, ikhululekile.
6. Uzinzo
Fumana isitulo seofisi esinamavili 'ajikelezayo ukunqanda ukujija kakhulu kunye nokolula komqolo wakho.Isiseko esinamanqaku ama-5 asiyi kuncothuka xa sihleli.Khangela i-hard casters eya kuvumela ukunyakaza okuzinzile nangona isitulo seofisi sihlanjululwe okanye sivalelwe kwiindawo ezahlukeneyo.
Ixesha lokuposa: Oct-19-2022